Do you want to get the most out of life, just like me? Then you are undoubtedly also looking for ways to properly nourish your body, support your energy (which unfortunately appears not to be inexhaustible) and boost your resistance (which is being put to the test during this season).
Gently supporting your immune system yourself does not have to be complicated and can even be fun! We propose a carefully curated selection of supplements, herbal blends, aromatherapy and nutritious bone broths. No hocus pocus or wild promises, just a holistic view and a gentle approach.
1. Natural STIRRR blends for a daily boost
The easiest way to maintain a healthy diet is to make it tasty, right? Well: this Ghent brand can do that best! Hélène's colorful blends are an easy way to spice up your day with antioxidants, spices and adaptogens.
Within the line full of goodies you will find:
- Golden (Spicy) Turmeric Blend - warming and anti-inflammatory (add it to apple juice, water or make a heart-warming tea: with or without spicy pepper, you choose!)
- Harmony Chai Blend - ginger, cinnamon and cardamom for better circulation and more resistance (delicious in both water and milk!)
- Sweet Matcha Blend - matcha, moringa and ashwagandha for sustained energy and antioxidants (I prefer to drink these in warm coconut or oat milk, mhmmm...)
- Cocoa Reishi Blend - the warmth of chocolate with immune-supporting reishi (Niels likes to drink this in the evening with milk, I also like it with a conscious breakfast instead of coffee or stir it into my oatmeal)
From three bags you will automatically receive a nice discount: choose your own favorites or go for one of our regular packages, such as the "Time to Relax".
2. Zirtui supplements for your general health and deep rest
THEBlend
With pomegranate extract, sprouts full of antioxidants, resveratrol and vitamin D. Vitamin D demonstrably contributes to a healthy immune response; the plant extracts stimulate the protection of your cells. I mix this green powder every morning with fresh water with a dash of lemon or apple cider vinegar. The perfect general support for a healthy body.
THE Dream
Aimed at relaxation and better sleep quality, thanks to, among other things, ashwagandha, reishi and magnesium glycinate. During your sleep, your body goes through important recovery and immune processes, so deep dreaming is one of the best natural boosters. This chocolate milk is really a lifesaver. It has become a regular evening ritual for me - and many other loyal customers. I warm up some milk (preferably with oats), stir in the cocoa mix, add some honey if necessary and enjoy my "sleeping chocolate milk" while reading a good book in bed. Once I feel the man with the hammer (crawling out of that blue bag, I swear) coming, I put my book away and turn around twice more. Ready for a wonderful night and a rested feeling when you wake up. 
3. Aromatherapy & natural protection
Daily Defense Spray
A blend of organic essential oils such as eucalyptus and purifying tea tree. I like to spray it on my scarf or gloves as a natural perfume or simply in the room as a fresh and protective fragrance mix. A nice feeling!
Seasonal Boost Roller
With thyme and citrus oil: ideal during the seasonal changes. You apply it to your wrists, on your neck or behind your ears for a subtle aromatic boost.
Hand cleaner (citrus or lavender)
A refreshing, natural hand spray containing invigorating mandarin and ravintsara, but we also have a variant with soothing lavender. Hygiene with a soft scent. I am absolutely not afraid of all the dirt in the air, but every now and then it feels safer to spray. Just to be sure.
4. Nutritious bone broth for healthy intestines & more resistance
Bone broth is ancient and gives you primal strength. The jars we sell contain slowly drawn stock that is extremely rich in:
- collagen and gelatin
- amino acids such as glycine and proline
- natural minerals
Why this matters?
A large part of your immune system is located in your intestines. Gelatin and amino acids can support the intestinal wall, while the broth is easily digestible, warming and restorative. A perfect basis for daily self-care. Try replacing your cup of coffee with this broth. Does that feel like a step too far in the morning on an empty stomach? I also like to drink it as a snack (it satisfies my cravings!), but it is also more than perfect as a base for soup.
5. Did you know that... orgasms also support your immune system?
It sounds playful, but it is scientifically substantiated: orgasms can boost your immunity.
What happens in your body:
- Cortisol decreases: less stress = better functioning immune system
- Oxitocin, endorphins and dopamine rise: brings relaxation & offers a better inflammatory balance
- You sleeps deeper: essential for recovery and immune activity
- Blood flow improves: more efficient distribution of nutrients and immune cells
I don't think you need any further convincing, but still: fun, relaxation and stress reduction are powerful building blocks for a healthy body. Enjoy!
A holistic view of resistance
Studio Pope brings together nutrition, herbs, aromatherapy, supplements and daily rituals in one place. Each product supports your energy, recovery and immune system in its own way.
Whether you start with a turmeric drink, prefer to put a small roller in your bag, opt for nutritious broth or realize that you deserve a better night's sleep: small rituals can make a big difference!
Hang in there, during this cold and dark season.
Love
Melanie
