Stop the clock

It's your biological age that counts.

Age is just a number. In 'Stop the Clock', molecular biologist Dr. Ellen Crabbe - the woman behind our blends of Zirtui - delve deeper into the difference between chronological and biological age and how the latter tells us how healthy and vital we really are, regardless of our calendar age. This book takes you into the fascinating world of aging and health, with personal experiences and scientific insights that emphasize the need for a paradigm shift in our healthcare: away from treating symptoms and towards prevention. The author explains how molecular mechanisms such as DNA damage, cell aging and inflammatory processes make us older, but also how we can influence these to grow older more healthily.

'Stop the Clock' offers not only theoretical insights, but also practical strategies to positively influence your biological age through lifestyle choices such as diet, exercise and stress management. With the latest scientific discoveries, this book inspires you to take control of your aging process and live a more vital, longer life - a life in which growing older no longer has to mean getting sick(er).

• Language: Dutch
• Pages: 216